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Slow & Steady Wins the Race: My Journey to a Healthier Home (and You Can Do It Too!)

Life has a way of teaching us lessons, sometimes gently, sometimes with a powerful jolt. I’ve learned that truly meaningful changes rarely happen overnight. They are the result of consistent effort, quiet determination, and a willingness to embrace a journey rather than just chase a destination. For a long time, especially during very difficult times in my life, I used to turn to fitness as my ultimate outlet for dealing with life's problems. It was physically great for me – I was in the best shape of my life! It took years of dedicated training, discipline, and intentional limitations on indulgences to build that strength, fitness, endurance, and stamina. I know firsthand the immense effort it takes to sculpt a healthy physical body. What I was oblivious to back then (probably because I was younger and, let’s be honest, a bit unwise!) were the deeper steps I should have been taking to prevent health issues that could be triggered by environmental factors and everyday chemicals. W...

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